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                    饞嘴MM必讀:控制食欲的7個關鍵

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                    【聽力文本】

                    You keep saying you want to be rid of it, but nothing works. You need to want it badly enough.
                    You Will Need

                    Fellows in recovery
                    Rest
                    Physical activity
                    Self-examination
                    Toughness
                    Interests
                    Gratitude
                    Replacement activity

                    Step 1: Bond in recovery(找一個志同道合的知己,一起克服食物的誘惑)
                    Bond and interact with others in recovery. Join a peer support group or find friends who are doing something about their addictions so that you don’t feel alone.

                    Step 2: Remove yourself(盡量避開誘惑)
                    Avoid places where you are likely to come across your vice. Stay away from people and places where you will be reminded of it.

                    Step 3: Get rest(休息好)
                    Give yourself rest, relaxation, respect, and stability in every aspect of your life. For self-esteem, start by eating well, exercising, and pacing yourself.

                    Step 4: Conquer inaction(戰勝不活躍的自己)
                    Push yourself to conquer distraction, laziness, and inaction. Attend talks, read books for inspiration, and stay physically active to get reconnected with the world.

                    You don’t have to hit bottom to begin recovering.

                    Step 5: Examine your thought patterns(找到自己喜歡美食的原因)
                    Examine the thought patterns that lead to your addiction, and the denials you attempt. Identify your triggers and eliminate them.

                    Step 6: Treat this like any sickness(把自己對美食的喜歡當成一種不正常的心理)
                    Treat withdrawal as you would any sickness and stick it out. You are getting your health and life back and you need to toughen up.

                    If you think you’re having detox symptoms, seek medical help right away.

                    Step 7: Replace the addiction(發展新的興趣愛好來替代)
                    Find something that gives you more pleasure than the addiction. Build a discipline and gratitude around that activity.
                    Data from 2002 to 2007 show that 11.9 percent of U.S. children lived with a parent who abused alcohol or drugs.

                    重點單詞   查看全部解釋    
                    replacement [ri'pleismənt]

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                    n. 更換,接替者

                     
                    recovery [ri'kʌvəri]

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                    n. 恢復,復原,痊愈

                     
                    bolted [bəutid]

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                    adj. 用螺栓固定的 動詞bolt的過去式和過去分詞

                     
                    denial [di'naiəl]

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                    n. 否認,拒絕

                     
                    strategic [strə'ti:dʒik]

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                    adj. 戰略的,重要的,基本的

                     
                    determined [di'tə:mind]

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                    adj. 堅毅的,下定決心的

                     
                    bond [bɔnd]

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                    n. 債券,結合,粘結劑,粘合劑
                    vt. 使結

                     
                    peer [piə]

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                    n. 同等的人,同輩,貴族
                    vi. 凝視,窺視

                     
                    stability [stə'biliti]

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                    n. 穩定性,居于修道院

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                    conquer [.kɔŋkə]

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                    vt. 征服,戰勝,克服
                    vi. 得勝

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